Your details
Your results
| Maximum Heart Rate | 180 |
|---|---|
| 55% Maximum Heart Rate | 99 |
| 75% Maximum Heart Rate | 135 |
| Basal Metabolic Rate (BMR) | 1668 |
| Physical Activity Level (PAL) | 1.55 |
| Total Average Daily Calorie Expenditure | 2585 |
| Maximum Heart Rate | 180 |
|---|---|
| 55% Maximum Heart Rate | 99 |
| 75% Maximum Heart Rate | 135 |
| Basal Metabolic Rate (BMR) | 1668 |
| Physical Activity Level (PAL) | 1.55 |
| Total Average Daily Calorie Expenditure | 2585 |